Don't waste time doing the same old thing that's not getting you results. Ask yourself these 3 questions: - Are you happy with what you see in the mirror?
- Do you have too much free time on a daily basis?
- Do you believe in Santa Claus?
Now, if you answered "yes" to any of these questions then this post is not for you. However, if you answered "no" to these questions, then please stop doing the same old routine and getting less than exciting results. You can get the body you want in less time than you can possibly imagine.
Let me be plain and clear --
I am asking you to stop doing steady state cardio since you already know it will not give you the results you want. I read on people's Facebook all the time, bragging about how they do SPINNING six times a week if not more. SERIOUSLY?!?! That's what you call an obsessive spinner.
Let me be plain and clear --
I am asking you to stop doing steady state cardio since you already know it will not give you the results you want. I read on people's Facebook all the time, bragging about how they do SPINNING six times a week if not more. SERIOUSLY?!?! That's what you call an obsessive spinner.
Try spending less time doing cardio and put more effort in getting your nutrition in order. Be willing to challenge yourself to do something different or go out on a limb and try another instructor. Remember you can always go back to your favorite one. Impress yourself.
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