The most rewarding part for me about being an instructor is seeing people leave my class with a smile on their face, knowing that they have been to a place that they wouldn’t be able to get to on their own. If I get people coming back for more, pushing themselves harder each time, I will be achieving what I set out to. I will not become complacent, I will always work harder I will always lead from the front because this is the life I love; it is the life I was meant to live.
Thursday, December 29, 2011
Bodyweight Training
Use your body for resistance and get a full-body workout. Try pushups,
sit-ups, lunges, and jumping jacks for a mixture of strength training
and cardio.
No comments:
Post a Comment