How Can You Start Exercising

Whether you’ve let yourself slide out of shape, or you’ve never worked on getting fit, it can be frustrating to get through the uncomfortable process of starting an exercise program. But look on the bright side –- when you’re first getting started, it’s very difficult to plateau, and nearly everything you do will get results!

Here are 2 tips to help you get started:

1) Get Professional Help While you don’t need to hire a full time fitness coach, just a single session with a personal trainer can help you design a roadmap and make sure you’re not wasting your time with guesswork!

2) Make A Plan Don’t blindly jump into a week of workouts. Instead, at the beginning of the week, write out which days you lift weights, which days you do cardio, which days you try a new class, and which days you rest and recover.

By enlisting professional help and writing down your weekly plan, you’ll get motivated to start (and maintain) an exercise regimen –- without hurting yourself or wasting time